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Embracing the world – Leaning into it all
Omega Institute hosted Pema Chödrön for her final in-person retreat recently. Pema has influenced me profoundly. I rediscovered her teachings in the middle of the night, about a year ago. Sleepless, I gathered up my …
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- Blog
- Food as Medicine
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- Health and Wellness
- Herbal Medicine
- Mind and Spirit
Embracing the world – Leaning into it all
Omega Institute hosted Pema Chödrön for her final in-person retreat recently. Pema has influenced me profoundly. I rediscovered her teachings in the middle of the …
Learning to Balance with Parkinson’s
I awoke early to the rising crescent moon, red as the poppies in the field below the barn. A dream followed me into that first …
Guide to Respiratory Resilience
Every year, especially during cold and damp times, we are exposed to a heightened level of respiratory pathogens entering our bodies. The past couple of …
Too Cold for Smoothies! ❄
I noticed this week that I’ve lost my taste for my daily smoothie – or at least I became aware that I needed another sweater …
Join me at the Women’s Herbal Gathering
Dear friends, Join us for a heartwarming, heart-affirming weekend of workshops, speakers, friends, and community. Tickets include 15 live events from 14 incredible presenters. You …
The Art of Plant Communication
Plants and trees give us life. But the exchange isn’t one-sided. Through our breath, specifically the carbon dioxide we exhale, we also give them life. …
Easy Winter Squash Soup
When I was a girl, I loved to snitch my mother’s biggest cooking pot and take it to the back yard where the edge of …
Nervine Plants to Support us in Times of Stress
As we approach the beginning of winter, here in the northern latitudes, I want to pause and honor one of the brightest lights in the …
How Affordable At-Home Testing for COVID-19 Could Make a Difference
Imagine if you could spit on a piece of paper, in the comfort of your home, and find out in ten minutes whether you have …
Why Vitamin D is on the Back-to-School List
Usually “Back-to-School” is the LAST thing on my mind in July. I love summer and prefer to indulge my senses in the moment: juicy tomatoes, …
Standing in Solidarity
With respect to George Floyd, his family, and the demonstrations, we’re cancelling some of the pre-conference events that were scheduled for this week. Black Lives …
COVID-19: Clot and Stroke Prevention?
Mounting evidence that COVID-19 manifests as a vascular disease has been recently highlighted in the news. New treatment parameters are looking at the use of …
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