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Easy Winter Squash Soup

When I was a girl, I loved to snitch my mother’s biggest cooking pot and take it to the back yard where the edge of the woods met the grass. There I would gather “ingredients” …

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  • All
  • Blog
  • Food as Medicine
  • Gatherings
  • Health and Wellness
  • Herbal Medicine
  • Mind and Spirit

Diagnosed “Diabetic”

Today was a good day.  With Michelle’s permission I’m going to share her story with you. I’ve known Michelle as a patient for over a …

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5 Steps to Sugar Free

According to the Statistic Brain Research Institute “lose weight” and “staying fit and healthy” are both ranked in the top five resolutions for the New …

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5 Reasons to Avoid Sugar, Besides the 5 You Already Know

Sometimes its helpful to have some reminders about how sugar wreaks havoc in the human body.  I’ve compiled a list of 5 lesser-known effects of eating sugar. For me this little list incentivizes me to stick with my goal to eat “clean.” 

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“Dare to Be Dauntless”

The moment I began watching Amikaeyla Gaston speak on the TEDx Gramercy 2014 video, I knew she would be the next keynote speaker for the 2016 MidAtlantic Women’s Conference. Her magical voice enraptures the imagination and pulls the listener into her stories.  Her stories touch the core of pain, healing, redemption and love.

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A Little Dirt Doesn’t Hurt

“Bacteria,” “dirty,” “microbes,” these words might conjur up feelings of disgust and images of illness.  Recent research is teaching us just the opposite is true. …

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Herbs First

I clearly remember the first time I intentionally used a plant as medicine. During the late 80s I was a first year teacher in a …

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