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Health and Wellness
COVID-19: Clot and Stroke Prevention?
Mounting evidence that COVID-19 manifests as a vascular disease has been recently highlighted in the news. New treatment parameters are looking at the use of blood-thinners as a way of preventing strokes and thrombotic events …
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Herbal Thanksgiving
As Thanksgiving approaches, the search for the perfect recipe gathers momentum. We all have our favorites that we rely on year in and year out …
Eat Fiber for a Better Brain
Way back, about 10 thousand years ago, eating lots of fiber was a way of life. Our hunter-gatherer ancestors lived off sour, fibrous and wild …
“Nectar of the Gods”: Olive Oil for a Better Brain
“Let food be your medicine” is a banner that followers of the Mediterranean diet could legitimately wave with enthusiasm. They could raise a second banner, …
A Lesson from Mother Nature
You know that thing that people tell you, about how time goes faster and faster the older you get? It’s really true. As a child, …
Yarrow: A Warrior Healer
A common wildflower across the United States, yarrow’s white-to-pink flowers are easy to spot in fallow fields and roadsides. The leaves of this medicinal plant …
Finding Peace: A Personal Yoga Journey with Kerry Smith
When someone develops a regular yoga practice, even one as simple as mindful breathing, miracles can happen. For me yoga has been an incredibly personal …
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