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Health and Wellness

COVID-19: Clot and Stroke Prevention?

Mounting evidence that COVID-19 manifests as a vascular disease has been recently highlighted in the news. New treatment parameters are looking at the use of blood-thinners as a way of preventing strokes and thrombotic events …

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  • All
  • Blog
  • Food as Medicine
  • Gatherings
  • Health and Wellness
  • Herbal Medicine
  • Mind and Spirit

Herbal Thanksgiving

As Thanksgiving approaches, the search for the perfect recipe gathers momentum. We all have our favorites that we rely on year in and year out …

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Eat Fiber for a Better Brain

Way back, about 10 thousand years ago, eating lots of fiber was a way of life. Our hunter-gatherer ancestors lived off sour, fibrous and wild …

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“Nectar of the Gods”: Olive Oil for a Better Brain

“Let food be your medicine” is a banner that followers of the Mediterranean diet could legitimately wave with enthusiasm. They could raise a second banner, …

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A Lesson from Mother Nature

You know that thing that people tell you, about how time goes faster and faster the older you get? It’s really true. As a child, …

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Yarrow: A Warrior Healer

A common wildflower across the United States, yarrow’s white-to-pink flowers are easy to spot in fallow fields and roadsides. The leaves of this medicinal plant …

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Finding Peace: A Personal Yoga Journey with Kerry Smith

When someone develops a regular yoga practice, even one as simple as mindful breathing, miracles can happen. For me yoga has been an incredibly personal …

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