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An Essential Nutrient for the Brain
Did you know that fluid in your bladder, as well as adequate cellular hydration, triggers alertness? This is why we wake up at night when we need to pee, but it also means that drinking ...
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- Mind and Spirit
Stocking Your Home Medicine Kit
The key to using natural remedies against common winter-time illnesses is catching initial symptoms and having the right remedy at arm’s length. Recognizing symptoms early ...
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Herbal Holidays
As the holidays approach, searching for the perfect recipe gathers momentum. We all have our favorites that we rely on year in and year out ...
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Eat Fiber for a Better Brain
Way back, about 10 thousand years ago, eating lots of fiber was a way of life. Our hunter-gatherer ancestors lived off sour, fibrous and wild ...
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“Nectar of the Gods”: Olive Oil for a Better Brain
“Let food be your medicine” is a banner that followers of the Mediterranean diet could legitimately wave with enthusiasm. They could raise a second banner, ...
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A Lesson from Mother Nature
You know that thing that people tell you, about how time goes faster and faster the older you get? It’s really true. As a child, ...
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Yarrow: A Warrior Healer
A common wildflower across the United States, yarrow’s white-to-pink flowers are easy to spot in fallow fields and roadsides. The leaves of this medicinal plant ...
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Finding Peace: A Personal Yoga Journey with Kerry Smith
When someone develops a regular yoga practice, even one as simple as mindful breathing, miracles can happen. For me yoga has been an incredibly personal ...
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Live a Little Magic
I’ve always believed in magic. It’s irresistible. Still, so many days of my adult years have been occupied with the stress of responsibilities that coincide with ...
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Walk the Plant Path
I remember the first time I went on an “herb walk.” This event coincided with my first herbal conference, one of the most healing and ...
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Getting Hipsey with Roses
Last year I started what I hope will expand into a medicinal botanical sanctuary. Besides the classic culinary herbs, rosemary, sage and thyme, which make ...
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Secrets of the Garden: The Magical World of Bacteria
In the garden, the soil at our feet is teeming with life. Beyond worms and arthropods which can be seen with the naked eye, microbia ...
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Make Friends with Mullein
In the “Back 20” we have a field of uncultivated wildness. I love to wander there in the early morning. The Farmer, my hub, has ...
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