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🌿Step Out of Brain Fog: Official Guide

🌲 Using this guide Use this guide to organize your notes, follow the webinar replay, and capture some of the highlights of Guido Masé’s class. A link to the replay and slideshow is at the …

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  • All
  • Blog
  • Food as Medicine
  • Gatherings
  • Health and Wellness
  • Herbal Medicine
  • Mind and Spirit

11 Secrets for Graceful Longevity by Tammi Sweet

Before going into the 11 things, what’s the point of living a long life? Now that the holidays are behind us we all want to …

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Resonance of the Heart

Wikipedia defines heart rate variability (HRV) as the “physiological phenomenon of variation in the time interval between heartbeats.” Furthermore it is “measured by the variation …

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Cacao, Love and the Heart by Guido Masé

Love, death, rebirth – such is the cycle of fertility and renewal. Perhaps none knew this better than the Mesoamerican cultures that dwelled in present-day …

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Solstice Offerings

The first day of winter dawned warm and rainy – a balmy 62 degrees by 6:30am! In northeastern Pennsylvania that is close to a record …

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Pumpkin Jalapeño Soup

Figuring out what to eat during a cleanse, or a healing diet, can pose a big hurdle even for a confident cook. Since the start …

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Hope for a Better Brain

If you could do something plain and simple now to prevent a future decline in your brain health, wouldn’t you want to know about it? …

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Hey! Your Brain is Fat!

I love fat…eating it, that is.  Even with the recent publicity about the benefits of eating fat and the detrimental effects of avoiding it completely, many …

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Eliminate Brain Fog with Food

Food is a big deal. Our inner “hunter-gatherer” is wired to think about it a lot, and to seek it out, and of course to …

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Mama Magic, Reprise

I’ve always believed in magic.  It’s irresistible.   Still, so many days of my adult years have been occupied with the stress of responsibilities that …

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In the Garden with Kathi Keville

I recently returned home from the New England Women’s Herbal Conference where I had the honor as a featured teacher, sharing my work on natural …

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Dance for Better Brain Health

If they can do it, so can I, right?!! According to the Harvard Mahoney Neuroscience Institute dance “has such beneficial effects on the brain that …

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Remembering to Listen with Ginkgo

My husband and I took a day off together.  A rare thing for us in the summer, since he spends many hours farming and farmer’s-marketing. …

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