Category: Food as Medicine
Kitchen Remedies for Respiratory Symptoms
Some of the best respiratory remedies can be found in our kitchens! This is great news during this period of crisis when many medications are unavailable.
Herbal Thanksgiving
As Thanksgiving approaches, the search for the perfect recipe gathers momentum. We all have our favorites that we rely on year in and year out …
Pumpkin Jalapeño Soup
Figuring out what to eat during a cleanse, or a healing diet, can pose a big hurdle even for a confident cook. Since the start …
Clear the Mental Clutter with a Spring Cleanse, Part 4
In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance. That’s where we assess the role sugar takes …
Clear the Mental Clutter with a Spring Cleanse, Part 3
In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance. That’s where we assess the role sugar takes …
Clear the Mental Clutter with a Spring Cleanse, Part 2
Spring has finally made a shy appearance at my home in Pennsylvania and I couldn’t be happier. I am lucky enough to live on a …
Clear the Mental Clutter with a Spring Cleanse, Part 1
I have a habit of avoiding cleanses. They torture me, turning my focus inward and stirring feelings of deprivation and wanting – feelings that I’d …
Smart Crackers
I admit it. I get peckish in the afternoon. In other words, I like snacks! When a person has decided to limit gluten and …