Category: Food as Medicine

Figuring out what to eat during a cleanse, or a healing diet, can pose a big hurdle even for a confident cook. Since the start ...

In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance.  That’s where we assess the role sugar takes ...

In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance.  That’s where we assess the role sugar takes ...

Spring has finally made a shy appearance at my home in Pennsylvania and I couldn’t be happier.  I am lucky enough to live on a ...

I have a habit of avoiding cleanses. They torture me, turning my focus inward and stirring feelings of deprivation and wanting – feelings that I’d ...

I admit it.   I get peckish in the afternoon.  In other words, I like snacks! When a person has decided to limit gluten and ...

I am a veggie snob.  All winter I suffer, forced to shop in the produce section of the grocery store, instead of the bounty of ...

Have you ever noticed how confusing it can be to figure out what is healthy and what is not? Pick almost any food you can ...