Category: Health and Wellness

Anxiety is no fun. While it plays a critical role in the fight or flight mechanism, inspiring us to take action we we, or our ...

I woke up this morning thinking about my Dad. I used to think 50 was old. He’s in his 80’s now, but shortly after his ...

Plants under stress begin to overproduce important ecological pigments called “polyphenols” These precious micronutrients abound in berries and other highly pigmented fruits and vegetables. The hawthorn tree ...

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a ...

Cardiovascular issues touch the lives of over 84 million people in the US, and remains the leading cause of death for both men and women. ...

Before going into the 11 things, what’s the point of living a long life? Now that the holidays are behind us we all want to ...

Wikipedia defines heart rate variability (HRV) as the “physiological phenomenon of variation in the time interval between heartbeats.” Furthermore it is “measured by the variation ...

If you could do something plain and simple now to prevent a future decline in your brain health, wouldn’t you want to know about it? ...

I love fat…eating it, that is.  Even with the recent publicity about the benefits of eating fat and the detrimental effects of avoiding it completely, many ...

Food is a big deal. Our inner “hunter-gatherer” is wired to think about it a lot, and to seek it out, and of course to ...