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Category: Health and Wellness

Diagnosed “Diabetic”

Today was a good day.  With Michelle’s permission I’m going to share her story with you. I’ve known Michelle as a patient for over a ...
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5 Steps to Sugar Free

According to the Statistic Brain Research Institute “lose weight” and “staying fit and healthy” are both ranked in the top five resolutions for the New ...
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5 Reasons to Avoid Sugar, Besides the 5 You Already Know

Sometimes its helpful to have some reminders about how sugar wreaks havoc in the human body.  I’ve compiled a list of 5 lesser-known effects of ...

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A Little Dirt Doesn’t Hurt

“Bacteria,” “dirty,” “microbes,” these words might conjur up feelings of disgust and images of illness.  Recent research is teaching us just the opposite is true. ...
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Herbs First

Echinacea purpurea is the most common variety of Echinacea used for medicine, and the easiest to grow. I clearly remember the first time I intentionally ...
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