Tag: Cardiovascular

Chocolate, Intimacy and the Heart by Guido Masé

Love, death, rebirth – such is the cycle of fertility and renewal. Perhaps none knew this better than the Mesoamerican cultures that dwelled in present-day …

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The Hawthorn Tree: Food for the Heart

Plants under stress begin to overproduce valuable pigments called “polyphenols.” These precious micronutrients abound in berries and other highly pigmented fruits and vegetables, and, when eaten, they …

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Hawthorn: Food for the Heart

Plants under stress begin to overproduce important ecological pigments called “polyphenols” These precious micronutrients abound in berries and other highly pigmented fruits and vegetables. The hawthorn tree …

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Resonance of the Heart

Wikipedia defines heart rate variability (HRV) as the “physiological phenomenon of variation in the time interval between heartbeats.” Furthermore it is “measured by the variation …

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Cacao, Love and the Heart by Guido Masé

Love, death, rebirth – such is the cycle of fertility and renewal. Perhaps none knew this better than the Mesoamerican cultures that dwelled in present-day …

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Food for Heart

An African Shaman I once knew said, “The short way to reach any goal is to follow your heart…follow your head instead and it will …

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