Tag: Healthy food
My life might have been different
A young woman walks into a health clinic complaining of disabling menstrual pain, tension headaches, tight, sore muscles, and fatigue. At this moment, she has …
Herbal Holidays
As the holidays approach, searching for the perfect recipe gathers momentum. We all have our favorites that we rely on year in and year out …
Clear the Mental Clutter with a Spring Cleanse, Part 4
In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance. That’s where we assess the role sugar takes …
Clear the Mental Clutter with a Spring Cleanse, Part 3
In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance. That’s where we assess the role sugar takes …
Smart Crackers
I admit it. I get peckish in the afternoon. In other words, I like snacks! When a person has decided to limit gluten and …
Favorite Chia Breakast
This really is my favorite breakfast…or late morning snack. My 4 year-old daughter calls chia seeds “Mom’s favorite seeds,” hence the name of this recipe. …