Tag: Heart

Chocolate, Intimacy and the Heart by Guido Masé

Love, death, rebirth – such is the cycle of fertility and renewal. Perhaps none knew this better than the Mesoamerican cultures that dwelled in present-day …

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Pay Attention to Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …

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Finding Peace: A Personal Yoga Journey with Kerry Smith

When someone develops a regular yoga practice, even one as simple as mindful breathing, miracles can happen. For me yoga has been an incredibly personal …

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Poetry for the Heart

As a tribute to Mary Oliver, beloved poet by every plant- lover I know, I wanted to share a poem by Guido Masé, with his …

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A Symphony of Healing

I woke up this morning thinking about my Dad. I used to think 50 was old. He’s in his 80’s now, but shortly after his …

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Hawthorn: Food for the Heart

Plants under stress begin to overproduce important ecological pigments called “polyphenols” These precious micronutrients abound in berries and other highly pigmented fruits and vegetables. The hawthorn tree …

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Herbal Medicine: the Thread that Connects Us to Nature by Guido Masé

I am an endless optimist. I believe we can have access to the amazing technologies we’ve developed, and stay sustainable, too – but only if …

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Noticing Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …

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Natural Cardio Care: An Herbalist’s Perspective with Guido Masé

Cardiovascular issues touch the lives of over 84 million people in the US, and remains the leading cause of death for both men and women. …

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Resonance of the Heart

Wikipedia defines heart rate variability (HRV) as the “physiological phenomenon of variation in the time interval between heartbeats.” Furthermore it is “measured by the variation …

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