Tag: Microbiome

Eat Fiber for a Better Brain

Way back, about 10 thousand years ago, eating lots of fiber was a way of life. Our hunter-gatherer ancestors lived off sour, fibrous and wild …

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Secrets of the Garden: The Magical World of Bacteria

In the garden, the soil at our feet is teeming with life. Beyond worms and arthropods which can be seen with the naked eye, microbia …

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A Little Dirt Doesn’t Hurt

“Bacteria,” “dirty,” “microbes,” these words might conjur up feelings of disgust and images of illness.  Recent research is teaching us just the opposite is true. …

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Favorite Chia Breakast

This really is my favorite breakfast…or late morning snack. My 4 year-old daughter calls chia seeds “Mom’s favorite seeds,” hence the name of this recipe. …

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