Tag: Natural Medicine

Pay Attention to Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …

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The Hawthorn Tree: Food for the Heart

Plants under stress begin to overproduce valuable pigments called “polyphenols.” These precious micronutrients abound in berries and other highly pigmented fruits and vegetables, and, when eaten, they …

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Noticing Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …

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Natural Cardio Care: An Herbalist’s Perspective with Guido Masé

Cardiovascular issues touch the lives of over 84 million people in the US, and remains the leading cause of death for both men and women. …

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Hope for a Better Brain

If you could do something plain and simple now to prevent a future decline in your brain health, wouldn’t you want to know about it? …

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Hey! Your Brain is Fat!

I love fat…eating it, that is.  Even with the recent publicity about the benefits of eating fat and the detrimental effects of avoiding it completely, many …

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Clear the Mental Clutter with a Spring Cleanse, Part 2

Spring has finally made a shy appearance at my home in Pennsylvania and I couldn’t be happier.  I am lucky enough to live on a …

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Clear the Mental Clutter with a Spring Cleanse, Part 1

I have a habit of avoiding cleanses. They torture me, turning my focus inward and stirring feelings of deprivation and wanting – feelings that I’d …

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