Tag: Natural

Pay Attention to Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …

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Noticing Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …

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Stocking Your Own Herbal Apothecary

The key to using natural remedies against common winter-time illnesses is catching initial symptoms and having the right remedy at arm’s length.  Recognizing symptoms early …

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Food for Heart

An African Shaman I once knew said, “The short way to reach any goal is to follow your heart…follow your head instead and it will …

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