Tag: Wellness
An Essential Nutrient for the Brain
Did you know that fluid in your bladder, as well as adequate cellular hydration, triggers alertness? This is why we wake up at night when ...
Read More →
Chanchal Cabrera’s Recipe for Golden Milk
Chanchal Cabrera’s Recipe for Golden Milk Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Turmeric is best absorbed with black pepper and some ...
Read More →
Make your own Magnesium Lotion
Make your own Magnesium Lotion Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Use this lotion to relax smooth muscles and improve circulation. ...
Read More →
My life might have been different
A young woman walks into a health clinic complaining of disabling menstrual pain, tension headaches, tight, sore muscles, and fatigue. At this moment, she has ...
Read More →
Summer Reflections
Autumn begins in two weeks, and I blow a kiss to my treasured summer days. I shake off the urge to cling to the bounty ...
Read More →
Embracing the world – Leaning into it all
Omega Institute hosted Pema Chödrön for her final in-person retreat recently. Pema has influenced me profoundly. I rediscovered her teachings in the middle of the ...
Read More →
Learning to Balance with Parkinson’s
I awoke early to the rising crescent moon, red as the poppies in the field below the barn. A dream followed me into that first ...
Read More →
Too Cold for Smoothies! ❄
I noticed this week that I’ve lost my taste for my daily smoothie – or at least I became aware that I needed another sweater ...
Read More →
Pay Attention to Your Heart by Guido Masé
The following excerpt is published with permission from Guido Masé. Read more on his blog. Begin with your heart, your pulse. Take a moment to ...
Read More →
Noticing Your Heart by Guido Masé
Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a ...
Read More →