Tag: Wellness

Pay Attention to Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …

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Noticing Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …

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An interview with Christopher Hobbs

It was such a natural pleasure to interview Christopher Hobbs this week and pick his brain on some much-debated issues surrounding the chaga mushroom.  Author …

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Herbs First

I clearly remember the first time I intentionally used a plant as medicine. During the late 80s I was a first year teacher in a …

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